Can bread be nutritious? Can bread be healthy?
It is not necessarily so.
White bread has been associated with gluten and carbs, but can bread be healthy and nutritious? What about sourdough bread, sourdough baguette, is that healthy? Zen matter foodie
Researchers founder that breads affect people differently, but there’s no significant difference between the two bread no the same person, including affect on gut bacteria.
https://www.theatlantic.com/science/archive/2017/06/sourdough-versus-white-bread/529260/
